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Runner Navy




Do You Want to Run Barefoot?

Between being in the shop, coaching triathletes, and just being around runners all the time I get this one a lot, “What do you think about barefoot running?”

I have a lot of thoughts on barefoot running, but I can’t really share them until I know the root of the question. I return the original question with a question of my own, “Why are you interested in barefoot running?”  Do you want to know if I do it? Are you wondering if it can help you? Or, are you thinking it’s an urban legend?

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